Kettlebell Pentathlon

Kettlebell Pentathlon is a sport welcoming to both beginners and professionals, see rules below.

Pentathlon Calculators

Click here to try a few tools to help predict and calculate your score


Kettlebell Pentathlon™ Rules

5 One-Arm Kettlebell Exercises:
Weight Factors 1 point per 8KG:
  • 8KG = 1
  • 12KG = 1.5
  • 16KG = 2
  • 20KG = 2.5
  • 24KG = 3
  • 28KG = 3.5
  • 32KG = 4
  • Even 2kg weights can be factored by .25
    10KG = 1.25, 14KG = 1.75 etc…
Scoring Example:
  • Clean @20KG = 72reps x 2.5 = 180
  • LongCycle Press @12KG = 48reps x 1.5 = 72
  • Jerk @16KG = 72reps x 2 = 144
  • Half Snatch @16KG = 96reps x 2 = 192
  • Push Press@12KG = 60reps x 1.5 = 90
  • Total Score: 678

Kettlebell Pentathlon™ Videos

Kettlebell Pentathlon™ Explanation

Kettlebell Pentathlon™ ExplanationKettlebell Pentathlon™ Explanation

Kettlebell Pentathlon™ Tips

Kettlebell Pentathlon™ TipsKettlebell Pentathlon™ Tips